Wray says she probably won't live in this canyon forever, but she appreciates being there now and embracing the quality of the moment. 'I'm very aware that there could be fires at any time.' 'It's really hard to talk about the climate crisis without it becoming a conversation about death,' Wray says with a chuckle. You may end up thinking about mortality, and that's not necessarily a bad thing 'Creating family rituals, remembering your ancestors and bringing that in is a very healing and generative way to deal with the fear around all the changes are happening,' she says. Remembering and recreating family traditions, especially around nature, can be a healing way to deal with fear around the climate crisis, Smith says. People would remember things like their grandmother growing a certain plant or a family camping trip. In her ecotherapy workshops, Smith says she started asking people about family practices related to nature.

Life Kit New To Camping? Here's How To Get Startedīuilding connections can also involve thinking about the past. 'Other forms of emotion that can be really motivating, like anger at the injustice, rage at the fact that we're in the situation. But you know Big Pun and Joe still down by law Rubbin' your spot, love About Don’t Wanna Be a Player (Unreviewed) Joe once said, 'I don't wanna be a player no more' on the Hip-Hop classic, 'Still Not a Player' and after 30 summers of being single and a player on and off the court I'm feeling like Joe. You don't have to disavow these more hopeless emotions, but Wray says you can tap into other more energizing feelings too. 'The sense that the hopelessness is so immense that they start concluding that there's nothing to be done.' 'Eco anxiety can often lead people towards paralysis,' says Wray. One of the feelings that may come up with the climate crisis is numbness. Channel your feelings to connect with others She says engaging with these online communities can be a way to build solidarity and to think of creative ideas to tackle these climate feelings together. ' places that you can just hop onto virtually and for an evening, talk openly, vulnerably and say, 'You know, I'm feeling this way. That's why Wray suggests going online to find communities of other folks experiencing climate emotions. Life Kit The Plastic Problem Isn't Your Fault, But You Can Be Part Of The Solution

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